Services
Guidance for the Life You're Living Now
Every person who walks through my door brings a different story, set of strengths, and set of challenges. While no two counseling experiences are exactly alike, these are some of the areas where I most often help clients find clarity, build resilience, and create meaningful change.
Individual Work
Common reasons people seek individual help include:
Anxiety and chronic stress
Burnout and overwhelm
Life transitions
Relationship difficulties
Identity concerns
Grief and loss
Low self-worth
Difficulty setting boundaries
Anger and irritability
Questions of purpose and direction
Sessions focus on helping you better understand yourself, strengthen coping skills, improve relationships, and develop practical strategies that support lasting change.
Couples Work
Couples sessions may help when you're experiencing:
Communication breakdowns
Recurring conflict
Emotional disconnection
Parenting stress
Differences in expectations or values
Recovering from betrayal
Major life transitions
Together, we'll work to strengthen understanding, improve communication, and foster a healthier, more connected relationship.
Men's Work
Many men recognize the value of a guide as they work to “find themselves”:
Carrying responsibilities alone
Struggling to express emotions
Feeling disconnected from loved ones
Wrestling with anger or frustration
Questioning identity or purpose
Navigating fatherhood or partnership
Facing career transitions
My work with men focuses on helping them develop greater self-awareness, emotional flexibility, and intentionality in the way they lead their lives and relationships.
Veterans & First Responders
I frequently work with individuals navigating:
PTSD
Transition after service
Hypervigilance and chronic stress
Leadership fatigue
Moral injury
Relationship strain
Grief and loss
Identity beyond the role
As a Marine Corps veteran, I understand many of the unique strengths and challenges that accompany lives built around service.
Connect where you are.
Support wherever you are in Kansas.
Remote sessions offer the flexibility to access support from the comfort and privacy of your own space. Virtual sessions provide the same thoughtful, collaborative approach as in-person meetings and may be a good fit for individuals and couples balancing work, family responsibilities, travel, or distance.
Practical Information
50-minute sessions
In-person and telehealth appointments available
Complimentary consultation available to determine whether we're a good fit
Insurance and payment information available upon request
Ready to Take the Next Step?
You don't have to have everything figured out before reaching out.
If you're ready to explore whether coaching might be helpful, I'd welcome the opportunity to connect and determine whether we're a good fit.
